It's a quick fix world and you know that there's a better way when it comes to your wellness. Since true progress is attained through building sustainable habits, we curated this 30-day journal to help you see what's working, what's not, and what outputs are produced from your inputs.
Each day includes a simple tracking opportunities around things like water intake, sleep, and dietary choices.
This is not a calorie-counting tool or prescribed exercise program. Instead, it's a simple way to gain insight around your choices in order to make informed decisions to rise into the best version of yourself.
You'll also see daily insights from Easton at the bottom of each daily log and progress checks throughout will help keep you in line with your overarching goals.
