5 Top Tips for Weight Loss
February 05, 2024
Trying to lose weight can be a frustrating experience. If you’ve given it a try, you likely know exactly what we’re talking about! Even when implementing lifestyle changes, you may still find it difficult to lose weight or keep the pounds off long-term. By targeting a few specific areas and making changes to your daily routine, you can put yourself in a better position to achieve success! In order to help you shed some pounds and keep them off, we’re sharing some of our top tips for weight loss:
1. Start Getting Active
The formula that determines weight loss is a simple one: calories in vs. calories out. In order to lose weight, you’ll need to be at a caloric deficit, meaning you burn more calories than you consume. That means becoming active is one of the top tips for weight loss! Being active doesn’t have to mean jumping right into strenuous activities. Start off small with simple exercises like a walk around the neighborhood or swimming laps at the community pool. Over time, slowly build up your activity, so as to not overdo it and put too much stress on your body. Find activities that are both enjoyable and get the heart pumping so you’re more likely to stick to your routine!
2. Clean Up Your Diet
The calories in portion of the weight loss equation is just as important as exercise! Try to consume low-calorie foods like eggs, fish, shrimp, greek yogurt, fresh berries, vegetables and lean meats to limit the number of calories you ingest. Eliminate processed foods, which often are loaded with sugars, fats and salts, from your diet. These processed foods make it more difficult to lose weight because they have an unwanted negative impact on the body. Eating more protein can help you feel full for longer!
3. Water is Your Best Friend
One of the things folks often overlook when trying to lose weight is just how many calories and sugars they are consuming through drinks. Sodas are overflowing with sugar and other processed ingredients that make it difficult to drop weight. Instead, replace your usual drinks with water. Water is the perfect drink because it contains no calories, plus it's closely associated with weight loss independent of diet and exercise! Water can help burn additional calories and even suppress appetite when consumed before eating.
4. Stick to a Plan
Nothing throws a wrench into weight loss more than not having a sustainable plan to follow! Plan out your workouts for the week to make you more likely to get them completed. Planning extends to food, as well. Rather than eating out at restaurants, plan your meals for the week. Cooking at home allows you to control exactly what you consume, making it easier to make healthy decisions. You can even use your weekends to meal prep several simple and healthy meals for the week ahead. Planning is one of the most effective tips for weight loss you can implement into your routine.
5. Our 7-Day Detox Program
Give your body a reset with the 7-Day Detox Program from North Century Pharmacy! Our detox kit supports the body’s natural detoxification process and can be extremely beneficial for those who want to lose weight. This package includes our Vitality Mix and Move Along that help to flush toxins from the body. On average, patients who use our detox program lose between 5-10 pounds from start to finish!
Following these tips for weight loss can help you to transform your body! If you’re still struggling to get in shape, semaglutide for weight loss can be an effective solution.
