5 Nutrients That May Be Missing From Your Diet

September 07, 2024

Do you want to start eating healthy? Many Americans are missing essential nutrients in their diet, so we’ve made this guide to some of the most common nutrients that are lacking in the standard American diet. Find out what Dr. Easton recommends adding to your morning routine to boost your nutrition:

1. Vitamin D

What’s one of the most common vitamin deficiencies in the U.S.? It’s Vitamin D! In fact, many people are deficient and probably don’t even know it. But this essential nutrient plays an important role in many functions throughout the body, from calcium absorption to immune support.

2. B Complex

The B vitamins (folate, B6, B12, etc.) are important for brain health and cognitive function, DNA and red blood cells, and metabolic processes. It’s especially important for pregnant women to get enough B complex for fetal development. Vitamin B12 levels are often low in vegans and vegetarians, as most food sources are animal products, and this particular vitamin helps with staying energized and motivated throughout the day.

3. Potassium

High blood pressure, chronic fatigue, and bloating are all signs of a potential potassium deficiency, as this nutrient is responsible for energy production, fluid balance, and muscle and nerve function such as blood vessels. Potassium-rich foods include bananas, potatoes, avocados, and spinach.

4. Protein

Nutrients that may be missing from a vegan or vegetarian diet include protein, but overall, the standard American diet is also lacking when it comes to daily protein intake. Our eating habits are often centered around carbohydrates and some protein that’s typically fried or processed.

5. Fiber

Fiber is another one of the nutrients that may be missing from your diet. It not only helps with bowel regularity and smooth digestion but also helps with staying full longer. Fresh fruits and vegetables naturally contain good amounts of fiber, as well as beans and lentils.

Start Your Day Strong With Essential Nutrients From North Century

Vitality Mix

If you’re looking for a protein powder that actually packs a punch, look no further than Vitality Mix, which contains the nutritional content of 20 pounds of food within the calories of only one egg! With 13 grams of protein per scoop, this supplement is vegan, gluten and fructose-free featuring VegaPro™, North Century Pharmacy's proprietary amino acid and pea/rice protein blend; Aminogen®, to facilitate protein absorption; phytonutrients; mineral amino acid chelates; and activated B vitamins, including Quatrefolic® and methylcobalamin. Not only does Vitality Mix support gut health but also encourages the natural detoxification process and cytokine metabolism.

The Works

Dr. Easton, with the help of his expert colleagues, designed a powerful multivitamin formula called The Works. It supports overall health with a focus on enhancing vitamin D3 and K2 levels, providing a comprehensive array of B vitamins, biotin for supporting hair growth, chromium for blood sugar stability, acetyl L-carnitine and alpha lipoic acid for mitochondrial function and energy production, antioxidant powerhouses Vitamin E and Green Tea extract for protecting against oxidative stress, and so much more. It's truly like taking (at least) 8 supplements in one!

Both of these incredible supplements provide potent formulas of nutrients that may be missing from your diet, so order Vitality Mix and The Works from our local pharmacy today. Taking steps to improve your health is as easy as adding these products to your morning routine!