3 Benefits of CoQ10 & Supplements to Consider

October 29, 2024

Coenzyme Q10, also called ubiquinone, is an antioxidant that helps generate energy in cells. It’s found in nearly every cellular membrane in your body, particularly the heart, liver, and kidneys. While your body produces it naturally and it’s also found in meat and nuts, your CoQ10 levels can decline with age and oxidative stress. Read on to learn more about the heart health benefits of CoQ10 and how it can reduce the effects of stress on the cardiovascular system.

1. Can improve high blood pressure

CoQ10 is known for its anti-inflammatory and antioxidant properties, which means it can fight off free radicals or oxidative stress that damages cells and further contributes to the aging process. As a result, CoQ10 has the ability to affect blood pressure and impact those experiencing other heart disease risk factors.

2. Can relieve side effects from taking statins

CoQ10 is also linked with possibly improving cholesterol levels but also helps relieve the side effects of taking standard cholesterol-lowering medications called statins. Common symptoms include muscle pain, weakness, and cramping, so this supplement could be a great help to those with high cholesterol.

3. Can reduce oxidative stress and free radical damage

Oxidative stress not only affects your heart but also your brain and lungs and is associated with Alzheimer's, Parkinson's, COPD, and other diseases. When you have low levels of CoQ10, you could also be at a higher risk for serious health concerns such as heart disease and cancer. As mentioned previously, CoQ10 is not meant to replace certain treatments but rather can be used in conjunction with therapies and medications to further support your health.

Other potential benefits of CoQ10 regarding migraine headaches, fertility, and diabetes are being studied; however, more research is needed. Before taking any new supplement, be sure to consult with your doctor. While CoQ10 supplements are generally safe to take, they can interact and interfere with certain medications and may not be a good option for everyone.

CoQ10 Supplements Available at North Century Pharmacy

If you’re interested in a CoQ10 supplement, here are our top-selling products available in-store and online:

• OptiOmega & CoQ10– these soft gels provide dual-action cardiovascular support with patented ingredients selected for their individual roles in promoting heart health. MaxSimil® highly absorbable monoglyceride fish oil is International Fish Oil Standards (IFOS) five-star certified. Kaneka Q10®, a naturally pure form of bioidentical CoQ10, is well-researched for boosting energy production in the heart and protecting the cardiovascular system from oxidative stress.
• Red Yeast Rice w/ CoQ10– Red Yeast Rice (RYR) is a natural product that has been used by Asian traditional herbalists for centuries and is produced by fermenting Red Yeast (Monascus purpureus) with rice. This product also includes Alpha Lipoic Acid and CoQ10 for free radical protection, as well as Silymarin (milk thistle extract) to support healthy liver function.

The benefits of CoQ10 are definitely worth talking with a healthcare professional about if you’re concerned about your cardiovascular health. Browse our online supplement shop and get high-quality products like our CoQ10 supplements delivered straight to your door. Have questions? Read out to our experts, and we’ll be happy to speak with you about your specific needs.